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Evidence-informed training resources designed
to build strength, capacity, and durability.
Build strength. Increase capacity. Stay durable.
This 8-week strength and performance program is designed for men and women across a wide range of ages and training backgrounds, from developing athletes to experienced lifters, who want a simple, structured approach to training.
You don’t need to be an advanced lifter or competitive athlete. The program is straightforward, easy to follow, and built around fundamental principles of strength and conditioning.
Basic familiarity with resistance training and the major compound lifts is recommended. Younger athletes should perform the program with appropriate coaching or supervision.
The program combines progressive strength training, accessory work, conditioning, and loaded carries to help build strength, physical capacity, and overall performance.
Train with intent. Stay durable. Get after it.
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